UR1Wellness, LLC - Counseling for Mind and Body Wellness

Why should you work with me?

I thoroughly enjoy working with adults of all ages, but my broad skillset includes motivational interviewing, CBT (cognitive behavioral therapy), narrative therapy, meditation, self-acceptance, brief solution-focused therapy, and health and well-being coaching.

I'm an independently licensed social worker in Ohio with a Master's Degree in Social Work received from the University of Toledo, in 2007, and I'm also a board certified diplomate. I have been working with adults for 30 years, and in particular, I have worked with many individuals who have health problems, mental health problems, or are caregivers for individuals who have health or mental health problems. I believe self-care should be a priority for everyone. Self-care can include setting limits for yourself or identifying strategies to manage your stress. It can ultimately lead to living your best life.

If you are struggling with addictions I would not have the expertise to serve you best. For those under 18 years old, those who engage in self-harm or are suicidal and seeking help I would not be able to offer you the best care. 

I may assign tasks to be completed between sessions if needed. Between sessions, I can be messaged through the Grow app.